the balance

a reflection on a self-care routine

Oct 31, 2018Oct 31, 2018 by mamello m

through the fog- breathe

a micropoem on coping with social anxiety

Oct 23, 2018Oct 23, 2018 by mamello m

the ritual

i find peace in the small acts: lighting the incense the sage the candles this ritual -before the rituals of chanting and meditation- is the sweetest hypnotic…

Sep 2, 2018Sep 2, 2018 by mamello m

-the elusive healing power of vitamin d

I was waiting for the sun they said it would heal they wrote it on prescription pads over and over again so i dreamt of the sun,…

Jul 20, 2018Jul 20, 2018 by mamello m

amidst the smoke, drums and fire- heal, I plead.

prose and verse on intergenerational trauma and healing

Jan 29, 2018Jan 30, 2018 by mamello m