on the ways in which our bodies remember past traumas and find expression
Tag: Depression
through the fog- breathe
a micropoem on coping with social anxiety
the ebbing
of mental health
travel lethargy: numb goodbyes and anxious hellos
11 September 2018 London Heathrow Terminal 3 20:13 Travel Diary i left like I had arrived. harried and panicked. going through motions, its hard not to feel… Read more “travel lethargy: numb goodbyes and anxious hellos”
check on your friends?
trigger warning: suicide, eating disorders, depression
breathe
it has been hard lately. and it feels as though it is getting heavier still. but always the pen is light. and just as I have done… Read more “breathe”
autumn
i imagine had i fallen i would want you to treat it as autumn as if I were leaf falling from a tree, nature running its course… Read more “autumn”
i trust myself
October 2016, At a ‘Healing Retreat’, one of the participants says: “I trust myself” and I burst into tears. Three simple words. I think about them everyday… Read more “i trust myself”
-the elusive healing power of vitamin d
I was waiting for the sun they said it would heal they wrote it on prescription pads over and over again so i dreamt of the sun,… Read more “-the elusive healing power of vitamin d”
the obscure hall and its hollow walls
I am wandering around the obscure walls of the sunken place searching its oblique halls and I can’t see past the darkness and the emptiness. there is… Read more “the obscure hall and its hollow walls”
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